You think you have every coach and training plan in your toolkit
but strategy means sh*t if you panic every time you get close to a win.
Your mental game is the difference between putting on a brave face to hide the panic... and standing on the line knowing you're about to give your best performance yet.
You’ve tried pushing harder, telling yourself that you “don’t care” and publicly calling out your mistakes before the media gets their first
But no matter how many extra hours you spend training
It feels like no amount of practice is making you sharper or quicker when you need it. In fact, the more you try, the worse it seems to get.
All because when it comes to finding your flow, the critical voice in your head screams “look – it’s effortless for them”, “you’re letting the team down” “how did you even get here?”
So instead, you try to distract yourself from the noise that you aren’t ‘good enough’ with side projects, social media or hobbies that make you feel ‘normal’. But no matter how hard you try to run from it, the moment you put your gear back on, the frustration returns.
You want to be the athlete who looks at the trophies on your shelf knowing you earned them through genuine capability, without having to burn out or sacrifice who you are to get there. But right now, you are overthinking every movement, exhausted from trying and busy being your own worst enemy.
You’re ready to perform with absolute precision and confidence, without the background noise and self-criticism
It’s time to turn down the noise in your mind every time you step up to play.
Collaborating with a Person-Centred Psychotherapist allows you to separate your self-worth from your stats, rebuild your self-trust and reconnect with the person who was already worthy long before stepping up to the competition.
Your performance improves when you invest in dedicated, confidential support designed specifically for the human inside the athlete.
We will work together to clear the emotional baggage you’ve been carrying, so you can show up grounded, focused, and ready to perform.
Who Is This For?
Ambitious Athletes & Performers
You’re competing at a high level and want to stop letting mental blocks dictate your results so you can start executing like a champion.
Athletes Who Know They’re Meant for More
You have the talent and the work ethic but you keep getting stuck in cycles of overthinking, panic or pre-game anxiety that keep you from your best performance.
The ‘Almost’ Champion
You’ve proven you can get to the top but every time you’re on the verge of becoming a champion or face a career-defining win, your inner critic steps in and sabotages.
The Relentless Grafter
You’re the first one in last one out of training but you’ve tied your entire identity and self-worth to your stats and results. You struggle to enjoy your life off the field because you think you can only relax "once you've won."
Performers Who Want Longevity & Freedom
You didn’t get into your sport to feel trapped by constant pressure, performance anxiety or burnout. You want the freedom, flow and joy back in your game - without sacrificing your competitive edge.
The Competitor Ready to Truly win
You’ve already locked into your physical training, nutrition and coaching. Now you’re ready to shift focus to the mental conditioning required to win.
EXCLUSIVE AND CONFIDENTIAL 1:1
Person-Centred Sport Psychotherapy
Psychological support to quiet your mind, dismantle performance anxiety and activate your best performance.
Through remote 1:1 therapy sessions, we will address the internal pressures that training, coaching and statistics don’t solve—giving you a safe, boundaried space where you get to just be yourself again.
When you work with me, you receive:
50-Minute Clinical Sessions
Fully online via a secure, private video room, accessible anywhere in the world around travel, training camps and game-day schedules.
100% Confidentiality
A therapeutic space completely independent of managers, sponsors or media.
Identity Work
Targeted psychological exploration to decouple who you are as a human from your stats.
Overcome external validation
Trust in your ability and perform with total confidence even in the face of your biggest tournament yet.
psychological wellbeing
Understand how your emotions impact you in play. Learn to regulate yourself under high pressure, quiet the inner critic and easily access the state you perform your best in.
Perform without the paralysis...
1:1 Sport Psychotherapy for £85 per 50-minute session
What happens next?
Complete the Contact Form:
Fill out the contact form to register your interest.
Introductory Call
An informal, no-obligation chat to discuss your goals and ensure my approach is right for you.
Secure Your Slot:
We will agree to work together by signing a therapeutic agreement and confirming your session time.
T, Fitness Coach
Just wanted to say thank you for always allowing me the space to talk everything through without ever feeling any judgement / guilt, challenging me & getting me to be really honest with myself. I appreciate it a lot.
Are you sick and tired of battling your mind as hard as you battle your competitors?
I’ll hold space for the human behind the performance
So you don't have to carry the pressure alone.
With a decade of studying human psychology and 4 years working as a qualified psychotherapist, I know one thing for certain: when you master what’s happening on the inside, everything changes on the outside.
Let’s build the mindset, clarity and inner resource you need to achieve more – without spiralling into burnout.